When your heart is opens, you recognize your connection to the universe (source): you have a direct realization that life is good.
The ancient yogis considered the heart to be an energy center that is the core of the Divine within you. On a physical level, opening the heart
center counterbalances the hunched posture you may have from working on the computer or driving. It can also lift your spirits and assist
in lessening the symptoms of depression. A great way to open your heart and experiance the benefits would be to practice the following
yoga poses:
Cobra Pose
Bow Pose
Upward Bow Pose
Camel Pose
Fish Pose and
Bridge Pose
Be sure to hold each pose for 5 deep breaths,
keep your sides long and heads of
your upper arm bones back, and
lower the tips of your shoulder blades curling in tword your heart.
Enjoy Having a Happy Heart!
